Plant based, whole foods, fermented food/gut friendly, gf, menu

Breakfast

Shakshuka

Breakfast smoothie with PB fit and chia

Breakfast smoothie with high protein plant milk and chia

Almonds and an apple

Lunch

Re-fried bean quesadillas

Vegan broccoli soup

Curried chickpeas with baby Eggplant

Crispy Tofu with Kimchi and mushroom filling

Dinner

Peachy tofu stir fry over basmati

GF pasta with pesto, pine-nuts, and cherry tomatoes

Smoked Salmon with roasted Brussels and cheese bread

1 beef enchilada with roasted pepper sauce, re-fried beans, and mushroom filling

Cod with fermented veggies and roasted potatoes

snacks

apples

roasted almonds

hard cheese

gf crackers

Rosemary and mayacopa bean hummus